Berry Banana Smoothie!

Enjoy the last week of January while you sip on this TASTY smoothie! Try it out, and let us know if you liked it at your next appointment!

Ingredients: 

  • 1/2 cup old fashioned oats
  • 1 1/2 cups orange juice
  •  2 large, very ripe bananas, peeled and frozen
  •  1 cup frozen unsweetened strawberries or rasberries or a combination
  •  2 Tbsp. honey
  •  1 cup ice
Directions: 
  1. Pulse oats in a blender several times to grind.
  2. Add juice, bananas, berries, honey and ice.
  3. Blend until smooth.

 

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12505 S. Ridgeland Ave., Ste. 1
Palos Heights, IL 60463
(708) 448-3131
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